1) Habits create moods
2) Let Conscious decisions dictate the day.. otherwise autopilet
3) Happiness is not how many things you do.. how well you do them
4) When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.
5) As children, routine gives us a feeling of safety. As adults, it gives us a feeling of purpose.
6) You feel content because routine consistently reaffirms a decision you already made.
7) As your body self-regulates, routine becomes the pathway to “flow2 .
8) When we don’t settle into routine, we teach ourselves that “fear” is an indicator that we’re doing the wrong thing, rather than just being very invested in the outcome.
Innovation and Productivity