21 abilities needs to develop ..Abilities ...

15 Life lessons

1) Feeling as though you are reliving your childhood struggles. 
2) Feeling “lost” or directionless
3) “Left brain” fogginess. 
4) Having random influxes of irrational anger or sadness that intensify until you can’t ignore them anymore. 
5) Experiencing unpredictable and scattered sleeping patterns
6)  A life-changing event is taking place or just has. 
7) Having an intense need to be alone. 
8) Intense, vivid dreaming that you almost always remember in detail. 
9) Downsizing your friend group; f

1) They do not try to elicit a strong emotional response from anyone they are holding a conversation with. 
2) They do not speak in definitives about people, politics, or ideas. 
3)  They don’t immediately deny criticism, or have such a strong emotional reaction to it that they become unapproachable or unchangeable. 
4)  They do not confuse their opinion of someone for being a fact about them.
5) They never overgeneralize other people through their behaviors
6) They speak with precision.
7) They know how to practice healthy disassociation

1) They don’t assume that the way they think and feel about a situation is the way it is in reality, nor how it will turn out in the end. 
2)  Their emotional base points are not external.
3)  They don’t assume to know what it is that will make them truly happy
4) They don’t think that being fearful is a sign they are on the wrong path. 
5) They know that happiness is a choice, but they don’t feel the need to make it all the time. 
6) They don’t allow their thoughts to be chosen for them

1) Habits create moods
2) Let Conscious decisions dictate the day.. otherwise autopilet 
3) Happiness is not how many things you do.. how well you do them 
4) When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.
5) As children, routine gives us a feeling of safety. As adults, it gives us a feeling of purpose.
6) You feel content because routine consistently reaffirms a decision you already made. 
7) As your body self-regulates, routine becomes the pathway to “flow2 .

1) Run Court in two shifts
2) Limits to adjournments by advocates - Max 2
3) Use annual Budget kind of system to have list of cases
4) Make guideline's for common kinds of cases
5) Separate courts for civil and criminal cases
6) Hire temporary staff to close cases
7) Review of long pending cases by separate team
8) Separate Judges for transfer petition
9) Only 1 case allowed between same parties
10) Use AI for similar cases

Addiction is not new area. However it is getting diverse like Food, Netflix, Reels, Game, Porn, mobile , or chats. Addiction is about easy success. 

Social media gives us wide exposure to brilliant minds as well as dirty minds. Our mind gets easily attached to dirt as it is cheap and easy. Discipline is dying slowly. Comfort zones are taking over. 

Our consciousness is sticky. We feel stickiness in our mind about these addictions. Once we get taste of a like or appreciation. It stick to mind. We want more of that in easy way.