Coconut oil 'as unhealthy as beef fat and butter'


It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats.

The AHA, however, says there are no good studies to support this.

GST –Right Implementation is Must:


GST is a big reform. India needs it badly. With this, financial accountability will increase in system. In real, Indian GDP is at point of break down. Massive job loss is sign of it. GST may revive the growth, hopefully. GST is a massive re-engineering exercise which will club excise, service tax, VAT etc in one tax. Idea was “One nation- One tax”.

Habit of happy people


Happiness and peace are two big objectives for all. Everyone is dealing with problems, some we know , some we don’t know. Happiness is choice. No one can be bigger than peace and sleep of mind. Balance in us brings back sense and direction. Happy people lives their life for bucket list and not for CV. Managing focus in big challenge nowadays. Noise is too high.

Harry Cliff: Have we reached the end of physics?


Third Black-Hole Merger Proves (Yet Again) That Einstein Was Right


It may have happened some 3 billion light-years away, but we’re still feeling the aftershocks of the latest cosmic clash. Scientists announced this week that the Laser Interferometer Gravitational-Wave Observatory (LIGO) has again detected gravitational waves, or ripples in space and time, caused by the collision of two black holes in outer space.


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